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Web free crossfit training plans (routines). Web written by alex polish last updated on august 16th, 2023 what is a wod? Programming of the training process, training. Web so we went back to the roots of crossfit and obtained inspiration from the original crossfit programming template.
Web The Crossfit Workout Template Suggests You Work Out Five Times Per Week Following A Schedule Of Training For Three Days And Then Taking A Day Off.
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